top of page

Ready for a Quick, Powerful Breakthrough?  Get a Sprint Start.

Let's blast through the hidden mental and emotional barriers that are most holding you back from showing up as you want - and performing at your best

We'll use rapid release therapy to shift anxiety, trauma and emotional triggers on the spot, and reprogramme your mind for more positivity, power and purpose - so you can start taking calm, confident, decisive action to create the results you want.

If we're being completely honest, are you showing up exactly as you want to at the moment?  Or are you...

  • Tired of nerves & stress preventing you from being the confident, calm, controlled person you really want to be?

  • Hiding in the background, rather than stepping up and confidently owning your authority?

  • Exhausting yourself trying to please everyone (but avoiding those awkward conversations that, deep down, would make life so much easier?)

  • Feeling frustrated when your feelings go unheard and things don't go your way?

  • A little OVER kicking yourself every day for NOT being more, better, further along?

  • Tired of feeling like a rabbit in the headlights under pressure?

  • Fed up of feeling like you're wading through emotional or motivational treacle?

  • Ready to feel confident, in control and discover what it is to actually FEEL you own your power?


If it's a 'yes' to all of the above, but you're not quite ready to commit to one of my more structured programmes - then the Sprint Start is for you.


One month of 1:1 personalised support, with 3 intensive breakthrough sessions, where we get straight in to the action and work on clearing whatever's REALLY standing in your way.


  • This is for the action-takers who are DONE with feeling limited, done with overthinking and done with their inner critic shouting them down and sabotaging them at the crucial moment.

  • It's for people who just want some confidential, effective support to shift all of the above - with no mess, fuss or fanfare - from somebody who KNOWS how to work with the mind and get them where they want to be.  Quickly, effectively and painlessly. 


There's no need to spend hours analysing your past from every angle, to help you move forward.


Nor is there any room here for sticking plaster 'reframes' that don't really deal with the inner critic or trauma behind your struggles.

We simply cut to the chase, DEAL with whatever's causing your subconscious to keep throwing obstacles in your path - and discharge the thoughts, feelings and reactional behaviours that no longer serve you, whilst building the coping skills and resources to take it forward.

This creates instant shifts in the way you view the world and handle its stresses and strains - and sets the wheels in motion for you to make powerful changes to the way you show up in life, each and every day.

"I'm so pleased I found you!  I'm amazed with this mindset shift.

It feels like these ideas for growing my business are actually reachable

rather than scary and impossible (even though some of them are super-big).


My mind is blown!"

- S.S.

"If you want to have a high sense of self-worth, gain clarity on who you are and be so grounded by your values that your path becomes clear, and nothing anyone says or does can chink your armour - work with Abi.

Before working with Abi I charged very little for my services, never felt I was enough, and had very few boundaries.  As a result, money wasn't always consistent, I allowed sh*tty relationships to dominate my life, and I struggled with decision fatigue regularly.

After just 3 sessions with Abi (so far), I feel a deep sense of 'knowing' with my higher self.  Like I've come to know who I was destined to be.


I inherently know my values SO well, that I can't do anything BUT live by them.  I raised my prices confidently, set boundaries for my business and personal life, and created a lot more presence in my life.

Working with Abi took all the self-development work I've done over the past decade and fast-tracked it to what I've been looking for all along...

An unshakeable internal belief in myself.

I highly recommend hiring Abi ASAP!

Thank you, Abi, so very much".

I know what it's like!  Life is constantly demanding.  Constantly challenging.

And building success brings us up against the deepest and most resistant parts of our thoughts, feeling and beliefs, day after day.

The parts that WANT to play small.  The parts that aren't READY for this (and keep convincing us we never will be!).  The parts that are afraid of what will happen if we make the money, achieve the success, and - heaven forbid - create a life that feels easy and joyful.

The parts that say... "That could never really happen for me, because..." even when we want it with all our heart.

You know those parts!  Maybe a little too well.

The thing is, you can choose to listen to those sabotaging, play-safe, subconscious parts of your mind and have them dictate how you show up in every moment of your life and business...

... or you can choose to set your OWN agenda for ease, success and flow and rewrite that inner narrative, right now.

All that determines how you think, feel and behave every day is the way you've learned to think, feel, behave and respond in the past... 


...and the ease with which you can go against that and behave differently in any given moment is governed by how much resistance your emotional brain puts up.

This is the real driving force behind your ability to change.


And it's why so many people get stuck in endless cycles of self-sabotage, despite all the mindset work and despite their best attempts to fake it 'til they make it!

By releasing the emotional programmes, rapidly rewriting those unhelpful imprints you've picked up along the way...

... and expertly wiring in the future version of yourself that you want to create...

... we can bring a whole new way of thinking, feeling and behaving to life that instantly starts to support the way you want to show up, without compromising anything of the person you are.


Your best, most unstoppable self - unleashed.  Empowered.  And ready to rise.

Sprint Starts are fabulous for:

  • Anxiety, overthinking, catastrophising

  • Trauma & PTSD

  • Low mood & motivation

  • Frustration, irritability, anger & comparison

  • Indecision & procrastination

  • Inability to switch off

  • Poor sleep

  • Social anxiety, performance anxiety & panic

  • Neurodivergence & Executive Function (ADHD, ASD)

I also love to work with people who struggle with:

  • OCD

  • Chronic health issues (ME, CFS, FND, pain)

  • IBS

  • Stress-related skin conditions

  • Addictive and disordered behaviours

  • Control over their eating & health habits

And other trauma & stress-driven physical and psychological issues.

Typically these issues will take longer to resolve, so please get in touch to discuss a personalised therapeutic plan.

Your Investment

The Sprint Start is currently just £550 and includes:


  • 90 Minute Deep Dive & Demystify Session (understand WHY your mind is behaving this way - and start the wheels of change rolling) 

  • 2 x 60 minute follow up transformational sessions

  • Hypnotherapy audio & supporting resources

  • 1:1 support between sessions

  • The option to upgrade to one of my longer, more structured programmes to really master your inner voice and embody your vision for success

  • Split payments available

"All the fog and indecision is lifting.

So many things have fallen into place - in my mind and then in reality.

I'm now pursuing the business my way, focusing on what lights me up and how to make it sustainable and creative.  I'm also exploring new directions that have been there forever, but I've never had the guts to go for"


- E.B.

Even within 30 minutes, Abi helped me to reframe the main the blocker holding me back

and our conversation spurred me on to get my ass in gear and take action on something

that I'd been procrastinating on.


I came away feeling energised and positive about taking my next step forward in my business"

- Tamsin Williamson

"I'm taking action in my business that I've been putting off for years.  I'm making decisive changes.  I'm excited about my business again because I'm not bogged down anymore and have clear plans to grow to the next level - and I'm bringing in more leads than ever before!


I wouldn't hesitate to recommend Abi to anyone needing a complete mindset overhaul -

it's the best money I've ever spent"

- C.B.

Looking for structured support to overcome your inner imposter

and create your ultimate vision for self-led success?


My 1:1 therapeutic mentoring programmes might just be PERFECT for you.

bottom of page