Abi RogersJul 8, 20203 minWhy I don't believe in fake it 'til you make itWell, let me clarify that. Sometimes it helps - but not always. Sometimes it can even make things worse, and that's what happened to me
Abi RogersJul 13, 20192 minHow to feel better when sleep is a strangerLately I've been getting nowhere near enough sleep - which is a bit of a strange admission for somebody who helps a lot of their clients...
Abi RogersJun 28, 20193 minWhat your style says about your psycheDoes the way you feel about your appearance reveal a lot about your mental health? Let's say you have a friend who dresses meticulously...
Abi RogersJun 11, 20191 minMy Prima magazine moment: does hypnosis for weight loss really work?I'm so excited to report I've just been featured in Prima magazine, along with the wonderful Anna Mapson from Goodness Me Nutrition (my...
