I'm so excited to report I've just been featured in Prima magazine, along with the wonderful Anna Mapson from Goodness Me Nutrition (my weight management workshop partner in crime).
In the article I talk about my experience in working with weight loss - and how hypnotherapy can be an extremely effective tool (but it's not just as simple as the therapist telling you you'll never want to eat cake again!).
If you've ever struggled with weight and habitual or emotional eating, you'll know that diets tend to be a short-term fix and it's really all about making long-lasting changes in your mindset. With the right therapist on board, it's amazing what you can achieve.
You can check out their article here - and if you'd like to know any more, just get in touch!