3 Science-backed Ways to Start Manifesting More Right Now

There are 3 things you absolutely CANNOT leave out of the equation if you want to manifest more of anything in life. More clients, more money, more time…


I know because - science! (And experience).

In today’s podcast I walk you through each of those 3 things so you can identify where things might be getting stuck for you, and why you’re maybe NOT attracting the results you want at the moment in time.


Ready?





Listen & subscribe on Apple, Google podcasts, Spotify, YouTube - or search ‘Unblock Your Business’ on your favourite podcast platform!


Get 10 Steps to Consciously Creating Your Dream Life here!

Join The A List, my free email community (and get some fab freebies!).


And of course, if I can help with anything else then just reach out: abi@abigail-rogers.com





So as I mentioned last week, this will be my last episode before I take a break for the summer! So I thought I’d pack it with value and useful information to help you start creating more of whatever you want in your world right now.


These are 3 of the key things you need to focus on if you want to shift your mind and therefore what you’re putting out into the world - your energy - into a place of abundance, attraction and creation.


Now my friend and the co-founder of the Flow & Flourish Business Academy Sarah and I have just finished running our first 12 Day Client Manifestation Extravaganza - no surprises, it’s all about getting people to shift their mindset and energy and take action steps to increase their chances of getting their client diaries booked up!


And it’s been incredible - we’ve had some wonderful results - 13 new clients, lots of enquiries, people getting more visible than they’ve been for months and taking action like running relaxation sessions (then finding themselves overwhelmed with people wanting to sign up!).

They’ve also been telling us that their overall energy levels have been fantastic and it’s really shifted them to a place where they have a much more positive outlook on other challenges in their lives.


So for everyone who was successful in the extravaganza, there were 3 key ingredients that made things happen for them - and we know from all the research that’s been done into creating what you want, that these are absolute keys to success in getting it!


1. Get really clear and specific


Your mind requires direction! We hear so much about goal setting but sometimes we’re just too ambiguous in what we want, or too big and broad. So, for example, we say “I want a successful business” or “I want a business that turns over £10k a month”, but we don’t dive into the detail of exactly what that might look like.


And it’s so hard for our brains to come up with the goods if we haven’t got clear on the detail.

What would that £10k a month business look like? What would you need to do? How many clients would you need? When would you work?


What happens when you do get really specific is that all of a sudden, you become really attuned to the opportunities around you that would help create that success - and you get MUCH clearer and more aligned with what you actually need to do.


So in our extravaganza, helping people to get super-clear and specific on what they really wanted suddenly clicked their thinking and energy up to a whole new level.


And all of a sudden they understood the action they needed to take that they weren’t taking and what they needed to do to make a difference!


It’s the simplest thing but SO many people don’t get anywhere clear enough - you absolutely cannot miss this step.


2. The second thing you need to do is to take action.


I’ve talked about this before - manifestation is often talked about in terms of asking the universe, stepping back and letting destiny take over. It just doesn’t work that way!


What you need to do is take strategic, aligned action that really backs up the direction you want things to move in.


So for example in our extravaganza, that meant people posting about their offers or going live for the first time. It meant them getting really clear on their clients’ struggles and how they could prove to them that they could make a difference in their lives!


These were things that a LOT of people in the extravaganza knew they should be doing but had been putting off - either because they were too busy doing other things that weren’t shifting the needle in the right direction, or because deep down they were afraid of the consequences.


But the truth is, unless you take action and you keep taking action consistently - nothing is going to happen. That action might just be following up on opportunities that come your way - but more often than not, it’s changing what you’re doing in some way to get different results.


So if there’s something you really, really want to achieve - ask yourself this - what do I need to do differently; what COULD I start doing that would lead to that result?


3. So the third thing is - it’s essential to shift your thinking and raise your energy to overcome fear.


Because it’s no good knowing the actions you need to take and then being too paralysed by fear to actually do anything about them. This I think is probably the most common cause of people struggling to create the reality they want.


It doesn’t always show up as fear, although it might! Maybe you hate getting visible - if you’re anything like me, that was something I learned to be very scared of in childhood and it stayed with me until I shifted it through hypnotherapy.


But maybe if you look back at what you’ve been doing over the past few weeks or months… you’ll find that you’ve known all along exactly what you need to do, you’re just not doing it - and you’re telling yourself you will when this is out of the way, or that happens, or when you’ve got more time.


99 times out of 100 that is that sneaky voice of fear stopping you from doing what you need to do to get results.


So in our extravaganza we tackled those blocks through several exercises that we KNOW are incredibly powerful in helping us get out of fear, panic and freeze mode into positive, aligned, action-taking mode.


And it was so powerful and so incredible watching people connecting with the energy of empowerment and action rather than staying stuck where they had been - we had a few people going live for the first-time and they got some absolutely awesome feedback.


And that’s what we need to do to keep creating more wonderful things - we HAVE to keep pushing our boundaries, upleveling and trying new and maybe scary things… but pretty soon, those scary things become the norm!


Now with my 1:1 clients I actually use a few hypnosis-based magic tricks and techniques to help get that fear out of the way so it just becomes easy and not at all scary to take action - and I LOVE seeing things shift for people, it’s so incredible - particularly because I know exactly what it feels like to be sat there feeling terrified and stuck but bloody determined to make things happen!


So I hope that’s been helpful and interesting today - I know it’s very much just scratching the surface of manifestation or as I call it, Conscious Creation. If you’d like to know more about the exact steps I use with my clients to help them manifest incredible change and fulfilment in their lives, you can find out more and download my free guide, 10 Steps to Consciously Creating Your Dream Life at www.consciouscreationformula.com.


So that’s IT from me for the summer, I hope you have an incredible few weeks and I’ll be back in September - although I may pop up occasionally in the meantime if there’s something really important to share!


And yes, we WILL be running the Client Manifestation Extravaganza again… watch this space!



Listen & subscribe on Apple, Google podcasts, Spotify, YouTube - or search ‘Unblock Your Business’ on your favourite podcast platform!


Get 10 Steps to Consciously Creating Your Dream Life here!

Join The A List, my free email community (and get some fab freebies!).


And of course, if I can help with anything else then just reach out: abi@abigail-rogers.com



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