Stress & Anxiety

Stress and anxiety can affect any one of us at any time.  And the pressure of building a business, constantly pushing your comfort zone and marketing in the online space can really add to the load.

Sleepless nights, feeling down, unmotivated and emotional?  All end up being part of the package for many.  

But - being a solopreneur is meant to mean freedom, flexibility and happiness - isn't it?  That's why most of us choose this route.

And that's exactly what we want to create - this should be an exciting adventure!  

 

Instead it often becomes a constant stream of worries:

 

  • What if I don't get any clients?

  • I'm not making enough money 

  • I feel like a failure

  • I didn't expect it to be this hard or this slow!

  • Trying to balance work & life is so hard!

  • I feel guilty for neglecting my family.  

  • Which direction should I take?

  • What should I do next?

  • Have I got my ideal client right?

  • My to do list seems endless

  • There's never enough time!

Stress & Anxiety image - Abigail Rogers Hypnotherapy

It can make you feel like you're drowning.  And when I first meet my clients they're often feeling

  • Panicky and out of control

  • Unable to think clearly

  • Stuck in procrastination and overwhelm

  • And they're often experiencing tearful episodes or panic attacks - but doing such a great job of holding it together in front of everyone else.

Don't worry.  With a little mind management and reprogramming through hypnotherapy, we can get those thoughts back under control - so you can take control, enjoy your journey, see the way ahead clearly and make this thing take off.