About Me

I’ve always been a dreamer, one to go after what I wanted and make it happen.


‘Life is not a dress rehearsal’, as my parents often reminded me.

Sadly losing my father shortly before taking my A levels made that clearer than ever.

The trouble was, I was also a chronic people pleaser - keen to do the right thing and follow the ‘proper’ path in life, despite hating having my wings clipped.

Maybe that’s how I found myself in my 30s, running a business with my then ex-husband, in a profession I had become disillusioned with - and feeling desperately trapped.

Suffering what I now know to be panic attacks between seeing clients. Working ridiculous hours to try and keep the whole thing running. Having no confidence to deal with managing staff; no time or energy left to deal with my business partner who was being unsupportive to say the least.

I constantly felt unwell, but the GP’s tests kept coming back negative. Maybe she suspected I was stressed but didn’t say as much; but then I’ve always been very good at smiling and hiding how I’m really feeling. What’s a bit of anxiety and chronic fatigue between friends?

I was trying to cram in all the things I loved in life too, because... life’s for living, right?! Rock climbing, mountaineering; training as a professional singer, singing opera (I suspect that was because someone once told me I couldn’t, so I was damn well out to prove them wrong).

In fact I’d decided that would be the key to breaking out of the business - my singing career. If only I didn’t have such dreadful stage fright. I mean proper, rooted to the spot, choking on the words, wobbly voice, wobbly legs ‘I’m going to die’ stage fright.

So, being a determined person (my wonderful, ‘keeper’ husband would say stubborn); I decided after a while that stage fright had to go. ‘Fake it til you make it’ wasn’t working.

I decided serious measures were required. Putting all my skepticism aside, I booked a session with a Solution Focused Hypnotherapist.

And that was it.

The catalyst for a new me.


The real me.


And all I had wanted was to sort out my stage fright!

In just a few sessions I got more than I could ever have bargained for. Confidence. Control. Better sleep. Wellbeing.  Answers.  Ways forward I could never have imagined in my previous state.


I now have two young children - I honestly don’t think they’d be here if it weren’t for those sessions. I just couldn’t see a way I could possibly make it fit into an already overwhelming life.

As you can tell, I was so fascinated by my transformation that I decided I had to know more. I’m a scientist, I can’t help being inquisitive (and skeptical!).

A year after my treatment I started training with Clifton Practice Hypnotherapy Training, Bristol, and instantly I was hooked. I had found what I wanted to do forever more - help people like me overcome everything that’s holding them back, so they can be their best selves - and be happy.

So, here I am!

If you’d like to know more about how it works and how I can help you,
I’d love to chat.


I qualified with the renowned Clifton Practice in Bristol, training under the legendary David Newton and Susan Rodrigues.  I have been awarded both the Diploma in Solution Focused Hypnotherapy (DSFH) and the Hypnotherapy Practitioners Diploma (HPD), a nationally recognised qualification (NCFE and NOS compliant).


I am registered with the Association for Solution Focused Hypnotherapy and

National Council for Hypnotherapy.

Since qualifying I have also completed the Diploma in Medical Hypnotherapy with the Clinical Hypnotherapy School, enabling me to support clients with significant health challenges; clients in palliative care; those undergoing chemotherapy; those with chronic pain; and people suffering from phobias which might limit their treatment such as needle phobia and emetophobia (fear of vomiting). 


I have also recently trained with the Institute for Advanced Rewind Trauma Therapy for rapid treatment of PTSD  and phobias.  I see veterans for RTT free of charge.


And Now..?

I had my first baby in April 2017 and my second in April 2019 - of course using self-hypnosis or 'Hypnobirthing'

which I have written about in my blog.


I regularly partake in Continuing Professional Development (CPD) and can often be found with my nose buried deep in a neuroscience or psychology book!  When I'm not doing that I love climbing, singing, baking and living life to the full.

Would you like some tips to beat Imposter Syndrome & feel more confident?

Of course!  Just click the button:

I help action-taking women like you to get confident so they can build the life they've always wanted.


Whether that's a 6 figure income, 600 followers or just being able to say you've got 6 Facebook lives under your belt.


If you've always struggled with confidence I know it can be painful and frustrating - but it needn't be forever.  I'd love to help you become the you that you've always wanted to be!

If you would like to stay in touch, I'd love to see you on my Facebook page or Instagram:




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© Abigail Rogers Hypnotherapy 2020